services
Individual Therapy
Whether you're navigating anxiety, life transitions, relationship challenges, or wanting to better understand yourself, individual therapy offers a space to slow down, gain perspective, and create meaningful change. I work with adults and teens, exploring patterns that shape your relationships, strengthening self-awareness, and building healthier ways of connecting with yourself and others.
Couples Therapy
Relationships can become stuck in familiar cycles of conflict, disconnection, or misunderstanding. Couples therapy provides a supportive space to improve communication, strengthen intimacy, rebuild trust, and better understand the patterns influencing your relationship. Together, we'll work toward creating healthier, more intentional ways of connecting.
Sex & Intimacy
Sex and intimacy are important parts of many people's lives, yet they're often the hardest topics to talk about. Whether you're navigating changes in desire, challenges with intimacy, questions about sexuality, or simply wanting to feel more connected to yourself or your partner, therapy provides a supportive, affirming space to explore those experiences without judgment.
I welcome adults, teens, couples, and families from all backgrounds, identities, and relationship structures. I strive to provide an affirming, trauma-informed space where LGBTQIA+ individuals, kink communities, and people in diverse relationships feel respected, understood, and free to explore their experiences without judgment.